Một số phương pháp trị mất ngủ không phải ai cũng biết
Giấc ngủ có vai trò rất quan trọng đối với tất cả con người. Chính vì vậy, nếu ai gặp phải tình trạng mất ngủ sẽ có hại cho sức khỏe và ảnh hưởng đến cả tinh thần. Tuy nhiên không phải lúc nào mất ngủ cũng có thể sử dụng thuốc bởi có thể gây ra những tác dụng phụ không tốt. Dưới đây là một số phương pháp trị mất ngủ không cần thuốc hiệu quả mà bạn không nên bỏ qua.
Tập yoga để trị mất ngủ
Yoga là bộ môn thể dục mang đến nhiều lợi ích cho sức khỏe con người. Luyện tập yoga thường xuyên, đều đặn giúp cơ thể dẻo dai hơn, linh hoạt hơn và góp phần mang đến giấc ngủ ngon hơn, sâu hơn. Tập Yoga có thể cải thiện hiệu quả và nhanh chóng tình trạng mất ngủ. Vì vậy nếu bạn đang bị mệt mỏi do tình trạng mất ngủ kéo dài thì hãy thử nghiên cứu ngay bộ môn này.
Tập thể dục
Ngoài yoga thì bạn cũng có thể tập thể dục hoặc chơi thể thao mỗi ngày để cải thiện tình trạng mất ngủ. Thực tế cho thấy nếu chúng ta vận động thường xuyên sẽ có được cơ thể dẻo dai, sức khỏe tốt và ngủ ngon hơn. Vì vậy nên xây dựng cho mình kế hoạch tập luyện thể dục thể thao phù hợp để cải thiện tình trạng mất ngủ. Bạn có thể đi bộ vào buổi tối, đạp xe đạp… để giúp ngủ nhanh hơn và ngon hơn.
Sử dụng tinh dầu để trị mất ngủ
Một phương pháp trị mất ngủ an toàn mà khá hiệu quả chính là sử dụng tinh dầu. Một số loại tinh dầu thường được nhiều người lựa chọn khi tinh dầu hoa hồng, tinh dầu hoa nhài, tinh dầu hoa oải hương, tinh dầu cam chanh, tinh dầu gỗ đàn hương… Những loại tinh dầu này có tác dụng làm cho phòng ngủ thêm thông thoáng, dễ chịu, mang đến hương thơm giúp tinh thần phấn chấn hơn và giúp cải thiện được tình trạng mất ngủ.
Massage trị mất ngủ
Massage cũng là một phương pháp giúp cải thiện giấc ngủ một cách hiệu quả. Massage sẽ giúp tăng cường máu lên não, lưu thông khí huyết và cơ thể trở nên thoải mái hơn từ đó giúp chúng ta đi vào giấc ngủ nhanh hơn, ngủ sâu giấc hơn và sẽ cảm thấy khoan khoái khi tỉnh dậy vào sáng hôm sau.
Sử dụng hạt sen để trị mất ngủ
Hạt sen vốn nổi tiếng với công dụng trị mất ngủ hiệu quả mà hầu như ai cũng biết đến. Sử dụng hạt sen đặc biệt là tâm sen có tác dụng mang đến giấc ngủ ngon hơn và sâu hơn. Vì vậy rất nhiều người áp dụng phương pháp này để cải thiện tình trạng mất ngủ, đặc biệt là ở người già. Có nhiều cách để sử dụng hạt sen như uống trà hạt sen, ăn cháo hạt sen, ăn các món hầm với hạt sen…
Uống saffron pha với nước ấm để trị mất ngủ
Nhụy hoa nghệ tây (saffron) được biết đến với rất nhiều công dụng hữu ích tốt cho sức khỏe của con người. Một trong những tác dụng của saffron chính là hỗ trợ điều trị chứng mất ngủ. Vì vậy, nếu bạn bị mất ngủ mà không muốn dùng thuốc thì hãy sử dụng saffron mỗi ngày. Điều này sẽ giúp bạn có được giấc ngủ tốt hơn. Không chỉ vậy, saffron còn giúp tăng cường sức khỏe, làm đẹp da và ngăn ngừa lão hóa, giúp bạn sống vui khỏe, trẻ đẹp hơn mỗi ngày.
Có nhiều cách sử dụng saffron để trị mất ngủ. Trong đó cách đơn giản nhất là ngâm một vài sợi saffron vào trong cốc nước ấm và uống thay nước hoặc uống trước khi đi ngủ. Bạn vừa có được một loại nước uống thơm ngon mà còn tốt cho sức khỏe. Kiên trì sử dụng thường xuyên và đều đặn, bạn sẽ thấy được hiệu quả một cách rõ rệt.
Uống trà hoa cúc và saffron để trị mất ngủ
Sự kết hợp của trà hoa cúc và saffron sẽ mang đến một loại đồ uống vô cùng thơm ngon, hấp dẫn mà lại tốt cho sức khỏe. Uống trà hoa cúc và saffron giúp cải thiện hệ hô hấp, hệ tiêu hóa, tăng cường sức khỏe, cải thiện tinh thần và giúp cho người dùng có thể ngủ ngon hơn, sâu hơn. Vì vậy, nếu bạn đang gặp phải tình trạng mất ngủ lâu ngày có thể thử ngay loại trà tuyệt vời này.
Sử dụng saffron ngâm mật ong
Cả mật ong và saffron đều là món quà quý giá mà con người được thiên nhiên ban tặng. 2 loại này đều có nhiều công dụng tốt cho sức khỏe. Sử dụng saffron ngâm với mật ong đem đến nhiều lợi ích, trong đó phải kể đến công dụng cải thiện chất lượng giấc ngủ.
Bạn có thể tự ngâm saffron với mật ong hoặc mua sản phẩm saffron bán sẵn để sử dụng. Tuy nhiên cần phải lựa chọn địa chỉ cung cấp uy tín, chuyên nghiệp để đảm bảo mua được sản phẩm với chất lượng đảm bảo thì mới phát huy được công dụng.
Mất ngủ gây ảnh hưởng xấu đến sức khỏe cũng như tinh thần của mỗi người. Vì vậy cần phải khắc phục ngay tình trạng này để không làm ảnh hưởng đến công việc, cuộc sống hàng ngày. Nếu bạn bị mất ngủ, hãy thử áp dụng các biện pháp mà chúng tôi chia sẻ ở trên. Hy vọng những thông tin mà chúng tôi cung cấp có thể giúp ích được cho bạn. Chúc bạn có được giấc ngủ ngon và luôn khỏe mạnh mỗi ngày.
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